Posted in gratitude, guided meditation, meditation, spirituality, tagged gratitude, guided meditation, meditation, podcast, spirituality on February 22, 2008 | 5 Comments »
Gratitude is the highest, most fulfilling, emotion we can feel. Yet so often we’re focused on what we don’t have, what we want to be different, what we think is wrong rather than on what we can be grateful for. There’s nothing wrong with that — it’s human nature — it happens to all [...]
Posted in consciousness, guided meditation, meditation, non-resistance, relaxation, spirituality, tagged centering, creativity, guided meditation, life, meditation, philosophy, spirituality, Vipassana on February 15, 2008 | No Comments »
And now for a more “up close and personal” answer to Erica’s question (on the About page of this blog)…
Erica asked about my philosophy of life, and my dilemma is that I don’t really have one in terms of having a set of fixed beliefs. At the same time, it’s fair to say that [...]
Posted in consciousness, effortlessness, guided meditation, meditation, spirituality, tagged guided meditation, meditation, philosophy, spirituality, teacher on February 15, 2008 | 4 Comments »
“Erica” asked a the following question today on the About page of this blog.
“I am wondering if your style of meditation is rooted in any specific philosophy. I have had an interest in Buddhist Vipassana meditation (Insight Meditation) for several years. I seem to hear many of the same principles in your meditations and on [...]
