I too have been using one of your meditations to go to sleep, and it has truly changed my sleeping patterns. I listen to your chakra meditation every night at bedtime, and I haven’t needed Melatonin since then! I had not downloaded any other podcasts, but I will definitely do so. Thank you for making a difference in my life!

Laura

Thank you so much for taking the time to comment and sharing your experience with the podcast. Richard and I were both so touched to hear how much it has helped. We wish you all the best.

With love to you from us both!
Mary

I subscribed to your podcast nearly two months ago on a night I had trouble relaxing and falling asleep. Now, your episodes are like my a part of my regimen. I am a very anxiety-ridden person, and I cannot tell you how soothing and calming your voice is, Mary - or your music, Richard. Thank you both for what you do. You have made me actually WANT to sleep again - where before it was the time I dreaded and beat myself up over daily occurrences until I was finally able to rest. Now, I barely have to finish one of your episodes before I’m deeply asleep.

I could hardly wait to put your latest ‘cast, “Letting Go” on my iPod . . it was like a gift at Christmas! So, thank you both! : )

With love -
Annie Horse.

P.S. My favorite episode is Body Awareness. I’m not sure completely why it is . . besides the fact that Mary’s voice is so candid and soothing it seems. The plane overhead always brings a sweet smile to my face, too! hehe. Your group is so lucky!